RSG Foundations: Lift Confidently

A 4-week coached course built for beginners and people returning to training. Learn the basics properly, get confident in the gym, and know exactly what you’re doing.

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  • Small group coaching (you won’t get left behind)

  • Step-by-step technique on the key lifts

  • Sessions designed to feel achievable, not intimidating

  • Clear progression across the 4 weeks

  • You’re new to training and want proper coaching

  • You’ve trained before but never felt confident with weights

  • You’re coming back after time off and want a safe restart

  • You want structure, not random workouts

This is for you if…

What you’ll learn in 4 weeks

  • How to squat / hinge / press / pull with good technique

  • How to use dumbbells, barbells and basic kit safely

  • How to warm up properly (without wasting time)

  • How to progress week to week

  • How to train without wrecking yourself

Length:

  • 4 weeks

  • Group size: small group coaching

  • Location: RSG Fitness Club

  • Start date: On website

  • Spots: 10

join foundations