Your coached gym in Pershore
Small Group Personal Training. A coach in every session. A clear plan to get stronger, build confidence and make training part of your week.
4 coached sessions. Join within your trial and get £50 credited to your first month.
New for November 2026
Find a different way to build your fitness or work on your strength. Both classes take place at RSG Fitness Club in Pershore.
Wednesdays · 19:00
From 4 November 2026
Steady-paced cardio on the bike, rower and ski. Keep moving at a sustainable effort, with coaching to help you find your pace. Low-impact work to build your fitness without racing every interval.
45–60 minutes · Maximum 6 people
Thursdays · 19:00
From 5 November 2026
Focus on one main lift over a six-week block, with coaching on technique, progressive strength work and supporting exercises. The November block starts with bench press.
Six-week training blocks · Coached strength work
This is RSG Fitness Club
Want to get stronger, get back into training or finally make a routine stick? That’s what we’re here to help with.
RSG Fitness Club is a coached gym in Pershore, Worcestershire. Every session has a plan and a coach. You’ll train in a small group, with exercises and weights matched to your level. We’ll help you build strength, move with confidence and keep showing up.
How Small Group PT worksFind your session
Small Group PT is the foundation. Add conditioning and a Saturday team workout for a different challenge.
Full-body strength training with proper coaching and a programme that progresses. A maximum of 8 people, with options for every level.
Explore Small Group PTCoached conditioning with intervals, machines and weights. Work at a pace that challenges you and build your fitness over time.
Thursdays at 18:00A team workout to start the weekend. Share the work, support each other and get stuck into something different.
Saturdays at 09:00
A place you’ll want to come back to
Different ages, different starting points, all getting on with it together.
A routine that works for you
2 coached sessions per week
A manageable routine that still moves you forward.
3 coached sessions per week
More time to build strength, confidence and consistency.
Unlimited coached sessions
More flexibility to train around your week.
Training as a couple? Couples memberships from £159 per month.
Your first step
Four coached sessions. Two weeks to find your feet.
Join within your trial and we’ll credit £50 towards your first month.
No. You can start as you are. Your coach adjusts the exercises, weights and pace to your experience. If it’s your first time in a gym, we’ll talk you through it.
It’s a coached training session with a maximum of 8 people. You follow a structured programme, with a coach helping you with technique and choosing the right level for you. RSG is a coached gym, rather than an open gym where you train on your own.
The trial costs £50 and gives you up to 4 coached sessions over 14 days, starting from your first booking. Train twice per week, get to know the gym and see how it fits around your life. Join within your 14-day trial and we’ll credit the £50 towards your first month.
No. You choose available sessions from the timetable through TeamUp, within your membership allowance. That makes it easier to fit training around work, family and changing shifts.
Yes. Couples memberships start at £159 per month for 2 sessions per week each. You can come together or book different sessions. Each person trains at their own level.
Wear something comfortable to train in and bring a drink. Arrive about 5 minutes early and wait outside if the previous session is still running. Let your coach know about any injuries or concerns before you start.
TeamUp is where you buy your membership and book or manage sessions. BoxMate is where you view the training, record your workouts and track your progress. We’ll help you get set up when you join.
We’re at Unit 5, The Enterprise Centre, Kempton Road, Pershore, WR10 2TA. Sessions are booked in advance through TeamUp. If you’d like to visit before starting, get in touch and we’ll arrange a time.
Have a question first?
Tell me what you want to work on and when you can train. I’ll help you work out whether RSG fits.
— Rich, owner & head coach
Prefer email? Email Rich. You can arrange a look around before buying a trial.
Your local gym
Find RSG at Unit 5, The Enterprise Centre, Kempton Road, Pershore, WR10 2TA.
Directions & visiting the clubIf you live in Pinvin, Drakes Broughton or Wyre Piddle, you can train with us in Pershore. Check the session times and plan your route before booking.
There is parking on site. Arrange your first visit with Rich so someone is ready to welcome you.
Check the live timetable