RSG Flex
2 coached sessions per week
£89/ month
A manageable routine that still moves you forward.
- Coaching in every session
- Structured, progressive training
- Book around your schedule
- Track your progress in BoxMate
Pershore gym memberships & prices
Gym memberships.
Proper coaching.
Choose a routine you can keep. Every membership includes coached training, a progressive programme and support in the gym.
Small Group Personal Training
Find your rhythm.
Book available sessions through TeamUp. Choose a different time each day or keep to your usual routine.
RSG Build
3 coached sessions per week
£109/ month
More time to build strength, confidence and consistency.
- Coaching in every session
- Structured, progressive training
- Book around your schedule
- Track your progress in BoxMate
RSG Unlimited
Unlimited coached sessions
£139/ month
More flexibility to train around your week.
- Coaching in every session
- Structured, progressive training
- Book around your schedule
- Track your progress in BoxMate
Memberships bill on the 2nd, with a prorated first month. Cancel with 30 days’ notice before your next billing date. Check the full terms and class eligibility in TeamUp.
Looking for Coaching PLUS, drop-ins or additional class passes? View all options on TeamUp.
New to RSG? Try 4 coached sessions over 14 days for £50 before choosing a membership. Join within the trial and we’ll credit £50 towards your first month. Start your trial.
For two
Train together.
Or do your
own thing.
A couples membership gives each of you your own session allowance. Come to the same sessions or choose different times that work for you.
View couples options| Membership | Each person | Monthly |
|---|---|---|
| Couples Flex | 2 sessions/week | £159 |
| Couples Build | 3 sessions/week | £195 |
| Couples Unlimited | Unlimited | £249 |
Training & nutrition, together
Get some help
with the
food side.
Our nutrition bolt-on gives you structure and support alongside your gym membership, whether your goal is fat loss, building muscle or improving consistency.
Nutrition Bolt-On
£39/ person / month
- ✓ Personal calorie and macro targets
- ✓ Practical guidance for your goal
- ✓ Weekly check-ins and accountability
- ✓ Adjustments as you make progress
An add-on to your gym membership. Full details and terms in TeamUp.
Courses & coaching blocks
A little more structure.
These run as scheduled blocks. Get in touch about the next intake; dates and availability vary.
Fit in 42
Six weeks of coached training, nutrition support and accountability to help you build a consistent routine.
Ask about the next blockRSG 30
A 30-day focus on training, nutrition and daily habits, with tracking in BoxMate and regular check-ins. Set a goal that fits you.
Ask about RSG 30Useful to know
Membership questions.
How much does a gym membership at RSG cost?
RSG Flex is £89 per month for up to 2 coached sessions per week. RSG Build is £109 for up to 3 sessions per week. RSG Unlimited is £139 per month. These are coached training memberships, not open gym access.
Can we share a couples membership?
Couples Flex is £159 per month for 2 sessions per week each, Couples Build is £195 for 3 each, and Couples Unlimited is £249. Prices cover two people. Each person has their own allowance and can book together or separately.
When does the 14-day trial start?
The £50 trial starts with your first booking and includes up to 4 coached sessions over 14 days, with 2 sessions per week. Join within those 14 days and the £50 is credited towards your first month.
How are monthly memberships billed?
RSG Flex, Build, Unlimited and couples memberships bill on the 2nd of the month, with a prorated first month. They require 30 days’ notice before the next billing date to cancel. Other plans and add-ons have their own terms, shown in TeamUp before purchase.
Have a question first?
Let’s work out
where to start.
Tell me what you want to work on and when you can train. I’ll help you work out whether RSG fits.
— Rich, owner & head coach
Prefer email? Email Rich. You can arrange a look around before buying a trial.
Your first step
Come and give it a go.
Four coached sessions. Two weeks to find your feet.
Join within your trial and we’ll credit £50 towards your first month.