Timetable & TeamUp booking
Small Group PT, steady cardio and coached strength work. Choose your session, check the live spaces and book through TeamUp.
New for November 2026
Sign in to TeamUp, choose Wednesday for Steady State or Thursday for RSG Power, then select 19:00. Some classes only appear after sign-in. TeamUp shows current spaces, prices and membership eligibility.
Wednesdays · 19:00
From 4 November 2026
Steady-paced cardio on the bike, rower and ski. Keep moving at a sustainable effort, with coaching to help you find your pace. Low-impact work to build your fitness without racing every interval.
45–60 minutes · Maximum 6 people
Thursdays · 19:00
From 5 November 2026
Focus on one main lift over a six-week block, with coaching on technique, progressive strength work and supporting exercises. The November block starts with bench press.
Six-week training blocks · Coached strength work
New to RSG or unsure which class suits you? WhatsApp Rich before booking. These class links open the live calendar; choose your date in TeamUp.
Plan your week
Early starts, lunchtime training and evening classes. All times below are UK local time.
Reviewed 2 November 2026 against the latest club updates and TeamUp bookings. This is the regular weekly pattern; check your chosen date in TeamUp for availability, changes and holiday sessions. Some classes are only visible after sign-in.
No regular Sunday sessions. Check TeamUp for any additional events.
Ready to book? Sign in to TeamUp to see the classes available to you. New to Small Group PT? See the £50 starter trial.
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Choose your date and sign in to check spaces and book. TeamUp may show your device’s time zone; use the venue time for sessions at RSG.
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Also on the timetable
Check your chosen date and membership eligibility in TeamUp before booking.
Progressive full-body strength training with up to 8 people. Your coach helps with technique, exercise options and weights. Beginners are welcome.
How Small Group PT worksThursdays · 18:00
Our Engine Room conditioning session. Work on your fitness with intervals, cardio machines and weights, and coaching on pace and effort.
Find RSG Engine in TeamUpSaturdays · 09:00
A team workout where you share the work and support each other. Check TeamUp for the next available Saturday session.
Check Saturday datesUseful to know
Open the live RSG timetable in TeamUp, or choose Load live timetable on this page. Sign in to see all classes available to your account. TeamUp shows current times, spaces, prices and eligibility. The weekly overview uses UK local time; check your chosen date before booking.
No. Book available classes through TeamUp within your membership allowance. You can choose different times each week to fit work, family or changing shifts.
Steady State runs on Wednesdays at 19:00 from 4 November 2026. RSG Power runs on Thursdays at 19:00 from 5 November 2026. Both are at RSG Fitness Club in Pershore. Sign in to TeamUp and choose your date to check spaces and book.
Small Group PT is progressive full-body strength training for up to 8 people. Steady State is 45–60 minutes of steady-paced machine cardio for up to 6 people. RSG Power focuses on one main lift over a six-week block with supporting strength work. RSG Engine, also known as Engine Room, is Thursday conditioning at 18:00. Saturday Social is a team workout at 09:00; check the next available date in TeamUp.
WhatsApp Rich with your goals and when you can train. He can help you choose a session and explain the booking options. The £50 starter trial covers up to 4 Small Group PT sessions over 14 days. Check TeamUp for the separate eligibility and pricing of other classes.
Your first step
Four coached sessions. Two weeks to find your feet.
Join within your trial and we’ll credit £50 towards your first month.