Strength training for every starting point
Small Group Personal Training gives you structure, support and coaching, with a maximum of 8 people in each session.
Small Group PT, explained
You follow a full-body strength programme that progresses across training blocks. Your coach helps you choose the exercises, weights and effort that are right for you.
You’ll practise the basics, build muscle and strength, and learn how to train with confidence. As you improve, we adjust the challenge. Beginners and experienced members can train in the same session without needing to do everything at the same level.
RSG is a coached gym. You book a session, turn up and train with us. You won’t be paying for open gym access and left wondering what to do.
Every session has a purpose
Sessions run for 45–60 minutes. Check TeamUp for the length of your chosen session.
See session timesMake it part of your week
01
Start with 4 coached sessions over 14 days for £50. We’ll help you understand what to expect.
02
Use TeamUp to choose available sessions. You can change your training times from week to week.
03
Get coaching in the gym and record your workouts in BoxMate. Keep turning up and we’ll help you progress.
New to gyms or strength training?
You can join RSG without knowing how to lift or feeling fit already. Tell us where you’re starting and we’ll help you find your feet.
Looking for Foundations? That course has been cancelled. You can still start with our £50 Small Group PT trial.
Your coach explains the session, demonstrates the exercises and helps you choose a manageable weight. You’ll practise technique and build confidence before increasing the challenge.
You train alongside a small group, but you do not need to match anyone else’s weights or pace. The £50 trial gives you up to four coached sessions over two weeks to see whether the club suits you.
If you have an injury or anything you’re unsure about, talk to Rich before your first session. We can discuss suitable starting options.
Compare trial and membership optionsNew for November 2026
Find a different way to build your fitness or work on your strength. Both classes take place at RSG Fitness Club in Pershore.
Wednesdays · 19:00
From 4 November 2026
Steady-paced cardio on the bike, rower and ski. Keep moving at a sustainable effort, with coaching to help you find your pace. Low-impact work to build your fitness without racing every interval.
45–60 minutes · Maximum 6 people
Thursdays · 19:00
From 5 November 2026
Focus on one main lift over a six-week block, with coaching on technique, progressive strength work and supporting exercises. The November block starts with bench press.
Six-week training blocks · Coached strength work
More ways to train
These sessions complement your Small Group PT. Check TeamUp for current times and membership eligibility.
Conditioning sessions using intervals, cardio machines and weights. A chance to work on your fitness with coaching on pace and effort.
A team-based workout with a different feel to SGPT. Work together, share the effort and start the weekend with the club.
Your first session
No. You can start as you are. Your coach adjusts the exercises, weights and pace to your experience. If it’s your first time in a gym, we’ll talk you through it.
There are no more than 8 people in an RSG Small Group PT session. A coach leads the session and helps each person choose suitable exercises, weights and effort.
Small Group PT sessions run for 45–60 minutes. Check the TeamUp listing for the duration of the session you book.
You share the session with a small group and follow the club’s structured programme, while your coach adapts exercises and weights to your level. It is not a private one-to-one appointment. RSG’s main offer is Small Group PT.
Wear something comfortable to train in and bring a drink. Arrive about 5 minutes early and wait outside if the previous session is still running. Let your coach know about any injuries or concerns before you start.
TeamUp is where you buy your membership and book or manage sessions. BoxMate is where you view the training, record your workouts and track your progress. We’ll help you get set up when you join.
Have a question first?
Tell me what you want to work on and when you can train. I’ll help you work out whether RSG fits.
— Rich, owner & head coach
Prefer email? Email Rich. You can arrange a look around before buying a trial.
Your first step
Four coached sessions. Two weeks to find your feet.
Join within your trial and we’ll credit £50 towards your first month.